Want to lose weight? Tired of being in pain? Want to see what your body is capable of?
If you want to build strength, boost energy, improve mobility, or simply look and feel your best, a personalized training program is the fastest way to get there. Together, we’ll design a plan built around your goals and lifestyle—so you not only see results quickly but create progress that lasts a lifetime.
"What seems impossible today will soon become your warm-up."
Modalities of training I incorporate into programming
Kettlebell Training
Kettlebell training is one of the most effective ways to build functional strength, endurance, and explosive power. Unlike traditional weightlifting, kettlebells develop total-body coordination, core stability, and real-world athleticism
Calisthenics
Learn to connect with your body and move with control, precision, power and grace. Calisthenics training isn’t just about doing push-ups—it’s about mastering your body and building strength that translates to every day life
Bodybuilding & Sculpting
What if you could build your body exactly the way you want? Whether you’re looking to add size, sculpt definition, or bring out muscle symmetry, this style of training focuses on aesthetics for that visual perfection. Using bodybuilding principles and targeted sculpting techniques, you’ll develop a physique that not only looks incredible but is also strong and balanced. Whether it’s developing your legs, arms, glutes, or tightening your core, this program is customized to shape your body.
High intensity conditioning (HIIT)
If you’re looking to burn fat, improve endurance, and develop insane conditioning, HIIT is the answer. These workouts combine all the exercises that make your heart pound and lungs burn making them highly effective training sessions. Expect to sweat, push yourself and feel a rush of energy as you become leaner, stronger, and more athletic.
Why train with me
Each program is designed with a progressive approach ensuring that every workout moves you closer to your goals. No guesswork, no wasted time —just results. These programs aren’t a one-size-fits-all. I tailor each program to your current ability, helping you progress safely and efficiently while keeping you challenged. Lastly, fitness isn’t just about lifting weights or burning calories—it’s about developing skills, discipline, and confidence that last a lifetime and move you towards becoming the happiest, fittest and most confident version of yourself.
Luke's personal training sessions have been my exercise lifeline over the last year. After gyms closed for shelter in place, Luke switched to virtual training sessions at the same quality and challenge as in person. His workouts consider who you are and your fitness goals. I love that he pushes me with creative workouts. We use kettlebell, dumbbells, medicine balls, and body weight. He's a stickler for form which is impressive even over FaceTime! Highly recommend Luke for personal training.
Laura R
With Luke on your side, you cannot go wrong.
He is an excellent trainer, a hilarious conversationalist, and will not let you get away with anything that keeps you from achieving your fitness goals. For me, he's been the key to losing 25 lbs (and counting) and re-learning how to effectively and efficiently workout.
You're going to benefit from his immense knowledge of all things body, fitness, and health; wicked sense of humor; sincere encouragement; and kick ass, transformative fitness plans. Bonus: He mixes up every session, so boredom is not an option.
Try him. You'll like him.
Quinn B.
I've known Luke for a little over 4 years. In the interest of full disclosure, we worked together at a big gym, and now he trains at my studio. But he has also trained me and HE KNOWS HIS SHIT!!! His training sessions kicked my ass every time...this is a rarity since most people don't push me hard enough.
Or when they do, it just means they put more weight on and that's just boring...Luke is creative and did I mention he knows his shit??? He is very knowledgeable about all modalities, nutrition, injuries, and how to keep you interested.
He is constantly educating himself and updating his training style. I have actually learned a lot from him.
AND he's funny to boot!
Nilu R.