About me
There is no doubt in my mind that I am here to help others heal physically, mentally, emotionally and spiritually. The journey of my life has taken me down numerous paths in each of these human attributes hitting the lowest of lows and finding the strength to climb out and rebuild myself stronger, kinder, wiser and more resilient. I now look back on my life experiences with appreciation, acceptance and grace for it has made me the person I am today
Healthy body. Healthy mind. Healthy relationships. Fulfilled life.
Within you lies the ability to create a healthy body, discover peace of mind, and nurture loving connections—because every transformation begins inside.
Personal Training
Personally programmed to help you develop physical strength, improve mobility and increase energy. Your unique program will be designed to your individual goals and personal lifestyle. Whether you're just starting out or looking to level up, my services include workout plans, form coaching, correctional exercises and stimulating conversations. Available in person or virtually, Together we’ll focus on progress that feels good and lasts for a lifetime.
Relationships
Strong relationships start with self-awareness and intentional communication. I work with individuals and couples to navigate challenges, strengthen connection, and cultivate emotional wellness. Through one-on-one or couples coaching sessions, we’ll uncover patterns, set goals, and create meaningful change that supports deeper, more fulfilling relationships.
Therapy
I offer a holistic approach to healing that blends modern psychology with spiritual insight. My services include Belief Reprogramming, Parts Work, CBT, Mindfulness, and Acceptance Therapy to shift unwanted patterns and build clarity. Together we’ll explore inner child healing, shadow work, and emotional understanding with compassion. This work will also support relationship growth and help balance masculine and feminine energy. For deeper soul work, I offer past life regression and hypnosis to uncover root experiences. Each session will explore your own individual experiences opening you to growth, authenticity, and peace.
Cards
Cardology is a fun way to unlock the hidden blueprint of your life’s purpose, your individual gifts and key challenges of this lifetime. Opening these doorways offers clarity of mind, understanding of emotions and your personal relationships, as well as the work you came here to do in the world. It’s a powerful tool for self-discovery and alignment. Are you ready to see what the cards reveal?